Pingu的異想世界-V6失心瘋

2007 年 09 月 11 日

自製蒟蒻乾食譜

Filed under: 阿A放送電台 — 阿A @ 11:12:32

 
星期五看了蘋果日報介紹的自製低卡零食中的低卡蒟蒻乾

, A還蠻愛吃蒟蒻乾的, 不過不便宜呢, 小小一包就要100. 而蘋果的食譜感覺不難. 因此阿A決定星期六來試作.

 
材料: 250蒟蒻片. 30cc醬油, 30cc味醂, 15cc, 5辣椒粉, 砧板, , 鋁箔紙, 烤盤, 鍋子, 筷子
 
1.     蒟蒻放進煮沸的水中川燙備用. 可去除蒟蒻的特殊氣味, 並讓蒟蒻更緊實
2.     將蒟蒻切成薄片後, 倒入鍋中, 並加入醬油, 味醂和水.
3.     烤箱先以190預熱.
4.     以小火煮到調味醬汁完全被蒟蒻吸乾, 過程中並以筷子不斷看攪拌, 避免燒焦產生焦味.
5.     將蒟蒻放在烤盤上, 再烤個15分鐘即可.
 
A的蒟蒻片是買超市最常見的自由牌巳切好的蒟蒻片(切片花枝)來煮. 第一次試作, 除了口味太鹹之外, 倒是挺好吃的. 第二次試作, 將食譜的醬油量減半, 水增加一點, 並將辣椒粉改成黑胡椒. 味道淡一點, 健康多一點, 有點辣, 一樣好吃. 整個過程不用30. 比較辛苦的地方就是煮蒟蒻時, 必須不斷攪拌這個步驟. 還有洗鍋子黑黑的, 真的很難洗乾淨啊~
 
* 忘了照成果圖 
* 小提醒:烤蒟蒻時, 烤盤放的位置要上下注意一下, 期間也要稍微翻動一下, 以避免烤焦.
 

23 則迴響 »

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    迴響 由 Unknown — 2008 年 09 月 12 日 @ 11:39:09

  2. 是煮五分鐘,泡一個晚上就可以烤了。這樣才會省瓦斯啊。我也有做過,烤的太乾會變越鹹。因我就是烤了,覺得不夠乾,但不鹹。反覆的烤了幾次,結果就變很鹹。我想你把它煮到乾,所以才會很鹹吧。還有醬油煮好了,試味道有點甜是正常的。(我就是覺的太甜,又加鹽,又烤太乾就太鹹了)這是我做過一次的心得啦。有點太囉唆了,但我覺得成本太貴了,我買一包三十五元的太貴了。下次我想買蒟蒻粉就做看看。

    迴響 由 小熊米粒 — 2009 年 12 月 24 日 @ 13:16:41

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